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Are you getting enough sleep?

It’s 2am in the morning and you are still wide-awake staring at the ceiling and it’s starting to get frustrating!


getting enough sleepWhilst the rest of the house is fast asleep, you are laying there wondering when you will get a good night sleep again. But you are not alone with 30 to 40 per cent of UK adults suffering with some insomnia symptoms each year.

So for all insomniacs out there – and for anyone who occasionally can’t fall or stay asleep, we have rounded up the causes, effects and solutions.


Hopefully this will help you drift on into a natural and long nights sleep!


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Posted on 7 February, 2015 by admin There have been 0 comments

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